{"id":117,"date":"2026-01-02T11:35:45","date_gmt":"2026-01-02T10:35:45","guid":{"rendered":"https:\/\/davidfischler.com\/pro\/?page_id=117"},"modified":"2026-01-25T16:53:08","modified_gmt":"2026-01-25T15:53:08","slug":"comprendre-le-burn-out-2","status":"publish","type":"page","link":"https:\/\/davidfischler.com\/pro\/comprendre-le-burn-out-2\/","title":{"rendered":"Burn-out : c\u2019est quoi ?"},"content":{"rendered":"

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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbBurnout : c’est quoi ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.2″ _module_preset=\u00a0\u00bb_initial\u00a0\u00bb title_font=\u00a0\u00bbUrbanist||||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb title_font_size=\u00a0\u00bb72px\u00a0\u00bb title_line_height=\u00a0\u00bb1.1em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text quote_border_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bb_initial\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb 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Le burn-out est un \u00e9puisement physique, \u00e9motionnel et mental r\u00e9sultant d\u2019un d\u00e9s\u00e9quilibre durable entre exigences et ressources.
Reconnu par l\u2019OMS, il touche particuli\u00e8rement les dirigeants, cadres et artisans confront\u00e9s \u00e0 la solitude d\u00e9cisionnelle et \u00e0 la pression constante.<\/p>\n

Les trois phases<\/b><\/h3>\n
    \n
  1. Surinvestissement<\/b> : hyperactivit\u00e9, oubli de soi, refus du repos.<\/span><\/span><\/li>\n
  2. Usure<\/b> : d\u00e9sengagement, perte de plaisir, troubles du sommeil.<\/span><\/span><\/li>\n
  3. Effondrement<\/b> : impossibilit\u00e9 d\u2019agir, perte de rep\u00e8res, effondrement psychique.<\/span><\/span><\/li>\n<\/ol>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.25.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_video src=\u00a0\u00bbhttps:\/\/youtube.com\/shorts\/04f-oD_9e-E?feature=share\u00a0\u00bb image_src=\u00a0\u00bbhttps:\/\/davidfischler.com\/pro\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-25-164826.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bb_initial\u00a0\u00bb width=\u00a0\u00bb68%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb title_text=\u00a0\u00bbCapture d’\u00e9cran 2026-01-25 164826″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ 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global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbBurnout : c’est quoi ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.2″ _module_preset=\u00a0\u00bb_initial\u00a0\u00bb title_font=\u00a0\u00bbUrbanist||||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb title_font_size=\u00a0\u00bb72px\u00a0\u00bb title_line_height=\u00a0\u00bb1.1em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text quote_border_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bb_initial\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb 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header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb32px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb24px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb20px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb16px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_5_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb header_5_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb header_5_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_6_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb header_6_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_6_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

    Le burn-out est un \u00e9puisement physique, \u00e9motionnel et mental r\u00e9sultant d\u2019un d\u00e9s\u00e9quilibre durable entre exigences et ressources.
    Reconnu par l\u2019OMS, il touche particuli\u00e8rement les dirigeants, cadres et artisans confront\u00e9s \u00e0 la solitude d\u00e9cisionnelle et \u00e0 la pression constante.<\/p>\n

    Les trois phases<\/b><\/h3>\n
      \n
    1. Surinvestissement<\/b> : hyperactivit\u00e9, oubli de soi, refus du repos.<\/span><\/span><\/li>\n
    2. Usure<\/b> : d\u00e9sengagement, perte de plaisir, troubles du sommeil.<\/span><\/span><\/li>\n
    3. Effondrement<\/b> : impossibilit\u00e9 d\u2019agir, perte de rep\u00e8res, effondrement psychique.<\/span><\/span><\/li>\n<\/ol>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.25.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_video src=\u00a0\u00bbhttps:\/\/youtube.com\/shorts\/04f-oD_9e-E?feature=share\u00a0\u00bb image_src=\u00a0\u00bbhttps:\/\/davidfischler.com\/pro\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-25-164826.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bb_initial\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb title_text=\u00a0\u00bbCapture d’\u00e9cran 2026-01-25 164826″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbCall to Action\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1″ 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        \n
      • Isolement<\/b> et absence de pairage.<\/span><\/span><\/span><\/li>\n
      • Responsabilit\u00e9 financi\u00e8re et humaine<\/b> lourde.<\/span><\/span><\/li>\n
      • Identit\u00e9 professionnelle fusionnelle<\/b> avec l\u2019activit\u00e9.<\/span><\/li>\n
      • Manque d\u2019espaces neutres<\/b> pour parler de leur vuln\u00e9rabilit\u00e9.<\/li>\n<\/ul>\n

        [\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/davidfischler.com\/pro\/consultations\/\u00a0\u00bb button_text=\u00a0\u00bbd\u00e9couvrez l’offre\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bb_initial\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb14px\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#70a4bb\u00a0\u00bb button_border_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb button_border_radius=\u00a0\u00bb50px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb0.16em\u00a0\u00bb button_font=\u00a0\u00bbInter|700||on|||||\u00a0\u00bb button_icon=\u00a0\u00bb$||divi||400″ button_on_hover=\u00a0\u00bboff\u00a0\u00bb custom_padding=\u00a0\u00bb16px|50px|16px|40px|true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

        Le burn-out est un \u00e9puisement physique, \u00e9motionnel et mental r\u00e9sultant d\u2019un d\u00e9s\u00e9quilibre durable entre exigences et ressources.Reconnu par l\u2019OMS, il touche particuli\u00e8rement les dirigeants, cadres et artisans confront\u00e9s \u00e0 la solitude d\u00e9cisionnelle et \u00e0 la pression constante. Les trois phases Surinvestissement : hyperactivit\u00e9, oubli de soi, refus du repos. Usure : d\u00e9sengagement, perte de plaisir, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-117","page","type-page","status-publish","hentry"],"yoast_head":"\nBurn-out : c\u2019est quoi ? - Dr David Fischler - Sp\u00e9cialiste du burn-out<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/davidfischler.com\/pro\/comprendre-le-burn-out-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burn-out : c\u2019est quoi ? - Dr David Fischler - Sp\u00e9cialiste du burn-out\" \/>\n<meta property=\"og:description\" content=\"Le burn-out est un \u00e9puisement physique, \u00e9motionnel et mental r\u00e9sultant d\u2019un d\u00e9s\u00e9quilibre durable entre exigences et ressources.Reconnu par l\u2019OMS, il touche particuli\u00e8rement les dirigeants, cadres et artisans confront\u00e9s \u00e0 la solitude d\u00e9cisionnelle et \u00e0 la pression constante. 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