{"id":217,"date":"2025-07-16T15:39:24","date_gmt":"2025-07-16T13:39:24","guid":{"rendered":"https:\/\/davidfischler.com\/psychotherapie\/?page_id=217"},"modified":"2025-07-22T21:42:21","modified_gmt":"2025-07-22T19:42:21","slug":"burn-out","status":"publish","type":"page","link":"https:\/\/davidfischler.com\/psychotherapie\/burn-out\/","title":{"rendered":"Burn-out"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbAbout\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb collapsed=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbLe burn-out\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb6bad4b04-35a9-49e4-a8b8-ee56ffebfdc1&Prime; title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc\u00a0\u00bb title_font_size=\u00a0\u00bb70px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22title_text_color%22,%22title_text_color%22%93}\u00a0\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbb30c270f-d689-4c6c-b48c-229e61406199&Prime; text_font=\u00a0\u00bbLato||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb16px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">Le burn-out, ce n\u2019est pas juste de la fatigue ou une mauvaise passe.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> C\u2019est <\/span><b>un \u00e9puisement profond<\/b><span style=\"font-weight: 400;\">, qui touche autant le corps que l\u2019esprit. Il arrive souvent apr\u00e8s <\/span><b>des mois, parfois des ann\u00e9es \u00e0 \u00ab\u00a0tenir\u00a0\u00bb<\/b><span style=\"font-weight: 400;\">, \u00e0 faire face \u00e0 tout, sans s\u2019\u00e9couter.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Il touche <\/span><b>souvent les cadres, les chefs d\u2019entreprise<\/b><span style=\"font-weight: 400;\">, les soignants, les enseignants, les parents solos\u2026 mais aussi des personnes tr\u00e8s jeunes ou en apparence tr\u00e8s solides.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> C\u2019est parfois <\/span><b>celui qui aide tout le monde<\/b><span style=\"font-weight: 400;\"> qui finit par <\/span><b>ne plus pouvoir se lever<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbb30c270f-d689-4c6c-b48c-229e61406199&Prime; text_font=\u00a0\u00bbLato||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb16px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">Les signes peuvent \u00eatre :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fatigue constante, m\u00eame apr\u00e8s du repos,<\/span><span style=\"font-weight: 400;\"><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">perte d\u2019envie, de concentration, de motivation,<\/span><span style=\"font-weight: 400;\"><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">irritabilit\u00e9, larmes faciles, sentiment d\u2019\u00e9chec,<\/span><span style=\"font-weight: 400;\"><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">troubles du sommeil, douleurs physiques, isolement\u2026<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbCall to Action\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbgcid-8544a4e2-27b8-420a-83de-1cee04f2fb29&Prime; min_height=\u00a0\u00bb850.5px\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-8544a4e2-27b8-420a-83de-1cee04f2fb29%22:%91%22background_color%22%93}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/davidfischler.com\/psychotherapie\/wp-content\/uploads\/2025\/07\/psychologist-08.jpg\u00a0\u00bb title_text=\u00a0\u00bbpsychologist-08&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbJe suis l\u00e0 pour vous aider\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb6785cdc0-9e6f-4609-9c34-e9ca9cc96f7c\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22title_text_color%22%93}\u00a0\u00bb][\/et_pb_heading][et_pb_heading title=\u00a0\u00bbPourquoi \u00e7a arrive ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb6bad4b04-35a9-49e4-a8b8-ee56ffebfdc1&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbb30c270f-d689-4c6c-b48c-229e61406199&Prime; text_font_size=\u00a0\u00bb19px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb16px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">Souvent, on a <\/span><b>voulu trop bien faire<\/b><span style=\"font-weight: 400;\">, <\/span><b>trop longtemps<\/b><span style=\"font-weight: 400;\">, sans s\u2019autoriser \u00e0 dire qu\u2019on allait mal. On a pris sur soi, on s\u2019est adapt\u00e9, on a voulu r\u00e9pondre \u00e0 toutes les attentes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mais le corps, lui, finit par <\/span><b>l\u00e2cher<\/b><span style=\"font-weight: 400;\">. Et c\u2019est parfois <\/span><b>le seul moyen qu\u2019on a trouv\u00e9 pour dire : \u00ab\u00a0je n\u2019en peux plus.\u00a0\u00bb<\/b><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbFeatures\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbgcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22background_color%22%93}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bb\u00c0 votre \u00e9coute, sans jugement\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb6785cdc0-9e6f-4609-9c34-e9ca9cc96f7c\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-bcc99e3b-722a-4dba-85e5-49c6d1592562&Prime; global_colors_info=\u00a0\u00bb{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22title_text_color%22%93}\u00a0\u00bb][\/et_pb_heading][et_pb_heading title=\u00a0\u00bbCe que peut la psychoth\u00e9rapie\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb6bad4b04-35a9-49e4-a8b8-ee56ffebfdc1&Prime; title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb474e3580-c8fd-47db-b4fb-edbea8d28313&Prime; text_font_size=\u00a0\u00bb17px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb16px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">Face au burn-out, <\/span><b>on a besoin d\u2019un espace o\u00f9 l\u2019on peut d\u00e9poser ce qu\u2019on porte<\/b><span style=\"font-weight: 400;\">, sans devoir faire bonne figure.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/davidfischler.simplybook.it\/v2\/#book\u00a0\u00bb button_text=\u00a0\u00bbPrendre Rendez-Vous\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbba5bdb05-6ef6-44bb-8812-f55392c043c5&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbLa psychoth\u00e9rapie permet \u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbd80d27f1-d5ed-457c-8855-2766d3f5a937&Prime; title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb min_height=\u00a0\u00bb39.2px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb53f11b3c-f043-4b84-9813-8fe9c89eda08&Prime; text_font_size=\u00a0\u00bb17px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">de <\/span><b>mettre des mots<\/b><span style=\"font-weight: 400;\"> sur ce qu\u2019on traverse,<\/span><span style=\"font-weight: 400;\"><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">de <\/span><b>comprendre pourquoi on en est arriv\u00e9 l\u00e0<\/b><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">de <\/span><b>retrouver un souffle, un espace \u00e0 soi<\/b><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">et de <\/span><b>reprendre sa vie autrement, pas simplement comme avant<\/b><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">C\u2019est un accompagnement qui <\/span><b>ne juge pas<\/b><span style=\"font-weight: 400;\">, ne pousse pas \u00e0 aller plus vite.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> C\u2019est un chemin pour <\/span><b>se retrouver<\/b><span style=\"font-weight: 400;\">, pas pour redevenir \u201cperformant\u201d.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le burn-out, ce n\u2019est pas juste de la fatigue ou une mauvaise passe. C\u2019est un \u00e9puisement profond, qui touche autant le corps que l\u2019esprit. Il arrive souvent apr\u00e8s des mois, parfois des ann\u00e9es \u00e0 \u00ab\u00a0tenir\u00a0\u00bb, \u00e0 faire face \u00e0 tout, sans s\u2019\u00e9couter. Il touche souvent les cadres, les chefs d\u2019entreprise, les soignants, les enseignants, les [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-217","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Burn-out - David Fischler, Psychoth\u00e9rapeute \u00e0 Nice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/davidfischler.com\/psychotherapie\/burn-out\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burn-out - David Fischler, Psychoth\u00e9rapeute \u00e0 Nice\" \/>\n<meta property=\"og:description\" content=\"Le burn-out, ce n\u2019est pas juste de la fatigue ou une mauvaise passe. C\u2019est un \u00e9puisement profond, qui touche autant le corps que l\u2019esprit. Il arrive souvent apr\u00e8s des mois, parfois des ann\u00e9es \u00e0 &quot;tenir&quot;, \u00e0 faire face \u00e0 tout, sans s\u2019\u00e9couter. 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