{"id":222,"date":"2025-07-16T15:45:04","date_gmt":"2025-07-16T13:45:04","guid":{"rendered":"https:\/\/davidfischler.com\/psychotherapie\/?page_id=222"},"modified":"2025-09-15T18:11:59","modified_gmt":"2025-09-15T16:11:59","slug":"emdr","status":"publish","type":"page","link":"https:\/\/davidfischler.com\/psychotherapie\/emdr\/","title":{"rendered":"EMDR"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbAbout\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb collapsed=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbEMDR\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb6bad4b04-35a9-49e4-a8b8-ee56ffebfdc1&Prime; title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc\u00a0\u00bb title_font_size=\u00a0\u00bb70px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22title_text_color%22,%22title_text_color%22%93}\u00a0\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbb30c270f-d689-4c6c-b48c-229e61406199&Prime; text_font=\u00a0\u00bbLato||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb16px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">L\u2019EMDR (pour <\/span><i><span style=\"font-weight: 400;\">Eye Movement Desensitization and Reprocessing<\/span><\/i><span style=\"font-weight: 400;\">) est une m\u00e9thode th\u00e9rapeutique qui aide \u00e0 <\/span><b>\u00ab\u00a0dig\u00e9rer\u00a0\u00bb certains chocs ou souvenirs douloureux<\/b><span style=\"font-weight: 400;\">, quand ceux-ci restent \u00ab\u00a0bloqu\u00e9s\u00a0\u00bb dans la m\u00e9moire ou dans le corps.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Il peut s\u2019agir :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">d\u2019un <\/span><b>\u00e9v\u00e9nement traumatique<\/b><span style=\"font-weight: 400;\"> (accident, agression, deuil, trahison),<\/span><span style=\"font-weight: 400;\"><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">de <\/span><b>sc\u00e8nes r\u00e9p\u00e9t\u00e9es<\/b><span style=\"font-weight: 400;\"> de harc\u00e8lement, de d\u00e9valorisation ou de peur,<\/span><span style=\"font-weight: 400;\"><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">de <\/span><b>sensations incompr\u00e9hensibles<\/b><span style=\"font-weight: 400;\"> (angoisses, flashs, cauchemars) qui reviennent sans raison apparente.<\/span><span style=\"font-weight: 400;\"><\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbb30c270f-d689-4c6c-b48c-229e61406199&Prime; text_font=\u00a0\u00bbLato||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb16px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">Quand \u00e7a reste bloqu\u00e9, le cerveau <\/span><b>revit au lieu de se souvenir<\/b><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Et c\u2019est l\u00e0 que l\u2019EMDR peut intervenir.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbCall to Action\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbgcid-8544a4e2-27b8-420a-83de-1cee04f2fb29&Prime; min_height=\u00a0\u00bb850.5px\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-8544a4e2-27b8-420a-83de-1cee04f2fb29%22:%91%22background_color%22%93}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/davidfischler.com\/psychotherapie\/wp-content\/uploads\/2025\/07\/psychologist-08.jpg\u00a0\u00bb title_text=\u00a0\u00bbpsychologist-08&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbJe suis l\u00e0 pour vous aider\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb6785cdc0-9e6f-4609-9c34-e9ca9cc96f7c\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22title_text_color%22%93}\u00a0\u00bb][\/et_pb_heading][et_pb_heading title=\u00a0\u00bbCe n\u2019est pas magique, mais c\u2019est un outil puissant\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb6bad4b04-35a9-49e4-a8b8-ee56ffebfdc1&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbb30c270f-d689-4c6c-b48c-229e61406199&Prime; text_font_size=\u00a0\u00bb19px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb16px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">L\u2019EMDR ne remplace pas une psychoth\u00e9rapie, mais <\/span><b>elle peut ouvrir un passage<\/b><span style=\"font-weight: 400;\"> l\u00e0 o\u00f9 tout semblait bloqu\u00e9.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Elle permet de <\/span><b>r\u00e9duire l\u2019intensit\u00e9 \u00e9motionnelle<\/b><span style=\"font-weight: 400;\">, de <\/span><b>retrouver du calme<\/b><span style=\"font-weight: 400;\">, de <\/span><b>reprendre contact avec soi-m\u00eame sans \u00eatre envahi<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u2019est un <\/span><b>outil doux, respectueux<\/b><span style=\"font-weight: 400;\">, qui ne force rien. Le rythme s\u2019adapte \u00e0 chaque personne. On n\u2019est jamais oblig\u00e9 de revivre quoi que ce soit.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbFeatures\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbgcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22background_color%22%93}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bb\u00c0 votre \u00e9coute, sans jugement\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb6785cdc0-9e6f-4609-9c34-e9ca9cc96f7c\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-bcc99e3b-722a-4dba-85e5-49c6d1592562&Prime; global_colors_info=\u00a0\u00bb{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22title_text_color%22%93}\u00a0\u00bb][\/et_pb_heading][et_pb_heading title=\u00a0\u00bbComment \u00e7a fonctionne ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb6bad4b04-35a9-49e4-a8b8-ee56ffebfdc1&Prime; title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb474e3580-c8fd-47db-b4fb-edbea8d28313&Prime; text_font_size=\u00a0\u00bb17px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb16px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">En s\u00e9ance d\u2019EMDR, on n\u2019efface rien.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Mais on va <\/span><b>stimuler le cerveau<\/b><span style=\"font-weight: 400;\"> (par des mouvements des yeux, des sons ou des tapotements altern\u00e9s) pendant que la personne <\/span><b>reconnecte doucement \u00e0 un souvenir ou une \u00e9motion difficile<\/b><span style=\"font-weight: 400;\">, en s\u00e9curit\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ce processus <\/span><b>active un m\u00e9canisme naturel de retraitement de l\u2019information<\/b><span style=\"font-weight: 400;\">, un peu comme quand on r\u00eave la nuit.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Petit \u00e0 petit, ce qui faisait mal <\/span><b>devient supportable<\/b><span style=\"font-weight: 400;\">, <\/span><b>moins envahissant<\/b><span style=\"font-weight: 400;\">, <\/span><b>plus rang\u00e9<\/b><span style=\"font-weight: 400;\"> dans l\u2019histoire personnelle.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/davidfischler.simplybook.it\/v2\/#book\u00a0\u00bb button_text=\u00a0\u00bbPrendre Rendez-Vous\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbba5bdb05-6ef6-44bb-8812-f55392c043c5&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbPour qui ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbd80d27f1-d5ed-457c-8855-2766d3f5a937&Prime; title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb53f11b3c-f043-4b84-9813-8fe9c89eda08&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">L\u2019EMDR est efficace :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pour les <\/span><b>enfants, les ados, les adultes<\/b><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">en cas de <\/span><b>trauma pr\u00e9cis<\/b><span style=\"font-weight: 400;\"> (accident, violence) et dans certaines phobies,<\/span><span style=\"font-weight: 400;\"><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">C\u2019est une approche utile <\/span><b>quand la parole seule ne suffit pas<\/b><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Elle vient <\/span><b>en soutien d\u2019un travail th\u00e9rapeutique plus global<\/b><span style=\"font-weight: 400;\">, et s\u2019inscrit dans une relation de confiance.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019EMDR (pour Eye Movement Desensitization and Reprocessing) est une m\u00e9thode th\u00e9rapeutique qui aide \u00e0 \u00ab\u00a0dig\u00e9rer\u00a0\u00bb certains chocs ou souvenirs douloureux, quand ceux-ci restent \u00ab\u00a0bloqu\u00e9s\u00a0\u00bb dans la m\u00e9moire ou dans le corps. Il peut s\u2019agir : d\u2019un \u00e9v\u00e9nement traumatique (accident, agression, deuil, trahison), de sc\u00e8nes r\u00e9p\u00e9t\u00e9es de harc\u00e8lement, de d\u00e9valorisation ou de peur, de sensations incompr\u00e9hensibles [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-222","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EMDR - David Fischler, Psychoth\u00e9rapeute \u00e0 Nice<\/title>\n<meta name=\"description\" content=\"Th\u00e9rapie EMDR avec un m\u00e9decin-psychanalyste \u00e0 Nice : surmontez traumatismes, chocs, harc\u00e8lement et angoisses persistantes gr\u00e2ce \u00e0 une approche respectueuse et adapt\u00e9e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/davidfischler.com\/psychotherapie\/emdr\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EMDR - 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