{"id":737,"date":"2026-02-18T17:54:04","date_gmt":"2026-02-18T16:54:04","guid":{"rendered":"https:\/\/davidfischler.com\/psychotherapie\/?p=737"},"modified":"2026-02-18T17:54:04","modified_gmt":"2026-02-18T16:54:04","slug":"estime-de-soi-pourquoi-elle-ne-se-construit-pas-avec-la-reussite","status":"publish","type":"post","link":"https:\/\/davidfischler.com\/psychotherapie\/estime-de-soi-pourquoi-elle-ne-se-construit-pas-avec-la-reussite\/","title":{"rendered":"Estime de soi : pourquoi elle ne se construit pas avec la r\u00e9ussite"},"content":{"rendered":"<p data-start=\"205\" data-end=\"258\">On confond souvent estime de soi et confiance en soi.<\/p>\n<p data-start=\"260\" data-end=\"343\">La confiance concerne ce que l\u2019on fait.<br data-start=\"299\" data-end=\"302\" \/>L\u2019estime de soi concerne ce que l\u2019on est.<\/p>\n<p data-start=\"345\" data-end=\"618\">Beaucoup de personnes pensent qu\u2019elles se sentiront enfin \u00ab assez \u00bb lorsqu\u2019elles auront r\u00e9ussi davantage : meilleur poste, meilleure relation, meilleur corps, plus de reconnaissance. Pourtant, m\u00eame apr\u00e8s des r\u00e9ussites objectives, le sentiment d\u2019insuffisance peut persister.<\/p>\n<p data-start=\"620\" data-end=\"630\">Pourquoi ?<\/p>\n<p data-start=\"632\" data-end=\"756\">Parce que l\u2019estime de soi ne se construit pas uniquement sur les r\u00e9sultats. Elle se construit tr\u00e8s t\u00f4t, dans le regard re\u00e7u.<\/p>\n<h2 data-start=\"758\" data-end=\"799\">Quand la valeur devient conditionnelle<\/h2>\n<p data-start=\"801\" data-end=\"974\">Si, enfant, on a surtout \u00e9t\u00e9 valoris\u00e9 pour ses performances, sa sagesse ou sa r\u00e9ussite, un message implicite peut s\u2019installer :<br data-start=\"928\" data-end=\"931\" \/>\u00ab Je vaux quelque chose quand je r\u00e9ussis. \u00bb<\/p>\n<p data-start=\"976\" data-end=\"1140\">\u00c0 l\u2019\u00e2ge adulte, cela devient un moteur puissant\u2026 mais fragile.<br data-start=\"1038\" data-end=\"1041\" \/>La moindre erreur active la peur de ne plus \u00eatre l\u00e9gitime.<br data-start=\"1099\" data-end=\"1102\" \/>Le moindre \u00e9chec fragilise l\u2019identit\u00e9.<\/p>\n<p data-start=\"1142\" data-end=\"1240\">On peut alors devenir exigeant envers soi-m\u00eame, perfectionniste, incapable de savourer ses succ\u00e8s.<\/p>\n<h2 data-start=\"1242\" data-end=\"1283\">Les signes d\u2019une estime de soi fragile<\/h2>\n<ul data-start=\"1285\" data-end=\"1461\">\n<li data-start=\"1285\" data-end=\"1326\">\n<p data-start=\"1287\" data-end=\"1326\">Difficult\u00e9 \u00e0 accepter les compliments<\/p>\n<\/li>\n<li data-start=\"1327\" data-end=\"1370\">\n<p data-start=\"1329\" data-end=\"1370\">Comparaisons constantes avec les autres<\/p>\n<\/li>\n<li data-start=\"1371\" data-end=\"1401\">\n<p data-start=\"1373\" data-end=\"1401\">Peur excessive du jugement<\/p>\n<\/li>\n<li data-start=\"1402\" data-end=\"1436\">\n<p data-start=\"1404\" data-end=\"1436\">Besoin permanent de validation<\/p>\n<\/li>\n<li data-start=\"1437\" data-end=\"1461\">\n<p data-start=\"1439\" data-end=\"1461\">Auto-critique s\u00e9v\u00e8re<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1463\" data-end=\"1534\">Ce fonctionnement \u00e9puise. Il entretient une tension interne permanente.<\/p>\n<h2 data-start=\"1536\" data-end=\"1573\">Restaurer une estime de soi stable<\/h2>\n<p data-start=\"1575\" data-end=\"1689\">L\u2019estime de soi ne consiste pas \u00e0 se r\u00e9p\u00e9ter des affirmations positives.<br data-start=\"1647\" data-end=\"1650\" \/>Elle implique un travail plus profond :<\/p>\n<ul data-start=\"1691\" data-end=\"1897\">\n<li data-start=\"1691\" data-end=\"1746\">\n<p data-start=\"1693\" data-end=\"1746\">Identifier l\u2019origine de ses croyances sur sa valeur<\/p>\n<\/li>\n<li data-start=\"1747\" data-end=\"1782\">\n<p data-start=\"1749\" data-end=\"1782\">Diff\u00e9rencier erreur et identit\u00e9<\/p>\n<\/li>\n<li data-start=\"1783\" data-end=\"1843\">\n<p data-start=\"1785\" data-end=\"1843\">Apprendre \u00e0 reconna\u00eetre ses limites sans se disqualifier<\/p>\n<\/li>\n<li data-start=\"1844\" data-end=\"1897\">\n<p data-start=\"1846\" data-end=\"1897\">D\u00e9velopper une relation int\u00e9rieure moins punitive<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1899\" data-end=\"2038\">Une estime de soi solide permet de prendre des d\u00e9cisions plus align\u00e9es, de poser des limites et d\u2019accepter l\u2019imperfection sans s\u2019effondrer.<\/p>\n<p data-start=\"2040\" data-end=\"2106\">La question n\u2019est peut-\u00eatre pas :<br data-start=\"2073\" data-end=\"2076\" \/>\u00ab Comment devenir meilleur ? \u00bb<\/p>\n<p data-start=\"2108\" data-end=\"2193\">Mais plut\u00f4t :<br data-start=\"2121\" data-end=\"2124\" \/>\u00ab Puis-je m\u2019accorder de la valeur m\u00eame lorsque je ne performe pas ? \u00bb<\/p>\n<p data-start=\"2195\" data-end=\"2414\" data-is-last-node=\"\" data-is-only-node=\"\">Je suis David Fischler, psychanalyste \u00e0 Nice. J\u2019accompagne celles et ceux qui souhaitent renforcer leur estime de soi, comprendre leurs m\u00e9canismes inconscients et construire un rapport \u00e0 eux-m\u00eames plus stable et apais\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On confond souvent estime de soi et confiance en soi. La confiance concerne ce que l\u2019on fait.L\u2019estime de soi concerne ce que l\u2019on est. Beaucoup de personnes pensent qu\u2019elles se sentiront enfin \u00ab assez \u00bb lorsqu\u2019elles auront r\u00e9ussi davantage : meilleur poste, meilleure relation, meilleur corps, plus de reconnaissance. Pourtant, m\u00eame apr\u00e8s des r\u00e9ussites objectives, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Estime de soi : pourquoi elle ne se construit pas avec la r\u00e9ussite - David Fischler, Psychoth\u00e9rapeute \u00e0 Nice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/davidfischler.com\/psychotherapie\/estime-de-soi-pourquoi-elle-ne-se-construit-pas-avec-la-reussite\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estime de soi : pourquoi elle ne se construit pas avec la r\u00e9ussite - David Fischler, Psychoth\u00e9rapeute \u00e0 Nice\" \/>\n<meta property=\"og:description\" content=\"On confond souvent estime de soi et confiance en soi. 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